Stop! Breathe in. Refresh. And… go. Did you receive what you needed in that instant of rest? Did the self-care flicker of time re-energize you? Was your me-moment just on time? Our culture is saturated with self-care junctures, me-time, and brain breaks that we are seeking any thing that grasps at moments away from reality.… Read More How Do You Saturate Your Down Time?